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Aug. 4th, 2014 10:55 pmNothing absolutely horrible happened at work, so everything's at least ok on that front.
I've been doing this squat challenge thing since last Sunday (I'm on day 9), and it's one of those things that supposed to get you up to 200 squats in 4 weeks. Today, I did 90. It's 3 days of squats and then one day of rest, so it's not one huge push. I've been running and doing other leg/butt exercises as well, and I added core exercises over the last couple days. Right now, I'm under the impression that I've never used my ab muscles ever. This might not be as wrong as it sounds, because the last time I talked to my doctor, he told me that one of the reasons I have back spasms is because I don't have abs to take over some of the work. I'm also working on building up back muscles and improving my posture, but all that's gotten me at the moment is pain. I need to find better ways to fix kyphosis, because trying to straighten it right now is killing me.
Real didn't defend their stupid title and I'm mad at them, though they definitely weren't at their best against Man United. Bring me the regular season, I need distractions from getting fit and working.
I've been doing this squat challenge thing since last Sunday (I'm on day 9), and it's one of those things that supposed to get you up to 200 squats in 4 weeks. Today, I did 90. It's 3 days of squats and then one day of rest, so it's not one huge push. I've been running and doing other leg/butt exercises as well, and I added core exercises over the last couple days. Right now, I'm under the impression that I've never used my ab muscles ever. This might not be as wrong as it sounds, because the last time I talked to my doctor, he told me that one of the reasons I have back spasms is because I don't have abs to take over some of the work. I'm also working on building up back muscles and improving my posture, but all that's gotten me at the moment is pain. I need to find better ways to fix kyphosis, because trying to straighten it right now is killing me.
Real didn't defend their stupid title and I'm mad at them, though they definitely weren't at their best against Man United. Bring me the regular season, I need distractions from getting fit and working.
